Portfolio Tag: weight

ALAURA

  Alaura's incredible fitness journey started when she was a teenager. Regular jogs helped her trim down 3 sizes but she did not feel toned. The truth is she wasn't building any muscles. Curious, she found inspiration from various sources on social media, as you do. The breakthrough happened when she met Dan. She discovered…
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DEB

Gold Lessons from a Champion Have we met before? This is one question you will never ask Deb. Yes, when you meet her you are bound to remember her! One month after the Rio Paralympic 2016, we reflect on lessons from sports and fitness leaders,  such as Deb who thrive despite their disabilities. 2012 &…
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PEDRO

If you attend one of Pedro’s spin classes you will have no choice but to become a regular. At 6.15 am, the 30 bike studio is full. The only predictable part of this class is that it will be different to any you’ve attended before. When we discovered more about him there was no doubt…
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ZHANE

Somewhere between Erykha Badu’s unique persona to Beyoncé’s loud independent presence, Zhane (Jā-né) has found her style. Her portfolio spans ballet, contemporary, jazz, urban and hip hop, which will remain her favourite due to the variety of music it accommodates. “Dance for me is a lifestyle,” she explains, “Just as breathing, it happens without a…
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