Portfolio Tag: fitness

MARCEL

Our very first interview was with Marcel, a good friend who is known for his GRIT Class. This is a high intensity group class in short bursts with rapid recovery. It wasn’t until we had a one on one session with him that his meticulousness stood out. Throughout the session Marcel was very observant and…
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DEB

Gold Lessons from a Champion Have we met before? This is one question you will never ask Deb. Yes, when you meet her you are bound to remember her! One month after the Rio Paralympic 2016, we reflect on lessons from sports and fitness leaders,  such as Deb who thrive despite their disabilities. 2012 &…
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ZHANE

Somewhere between Erykha Badu’s unique persona to Beyoncé’s loud independent presence, Zhane (Jā-né) has found her style. Her portfolio spans ballet, contemporary, jazz, urban and hip hop, which will remain her favourite due to the variety of music it accommodates. “Dance for me is a lifestyle,” she explains, “Just as breathing, it happens without a…
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MIA

From the first encounter, Mia projects a bubbly, spontaneous and cheerful energy. It is no surprise her preferred exercises are dynamic and high speed. Don’t be fooled by Mia’s smile. She conducts some of the toughest boot camps and makes 100kg deadlift look easy. Inspired by military drills, her training style features a mix of…
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